Gracie Jiu-Jitsu - Brazilian Jiu-Jitsu

Gracie Fundamentals - Block 1

Gracie Fundamentals - Block 1 | with Professor Franco Vacirca, 7th degree Coral belt, and Demetrio Vacirca, 6th degree Black belt

Buy €60,00 Free Preview

Course curriculum

1. Welcome and Thanks for Joining our Gracie Concepts Family
  FREE PREVIEW
2. How to Use this program in your Dojo !! Watch the Movie first !!
1. Lesson 1 - Wrist-pin Variation
1. Gracie Fundamentals - Lesson 2
2. Details: Mount Position - Americana (Shoulder-lock)
1. Gracie Fundamentals - Lesson 3
1. Gracie Fundamentals - Lesson 4
2. Details: Rear-Neck-Choke (RNC) (Mata-Leão)
1. Gracie Fundamentals - Lesson 5
2. Details: High Tackle Defense to Gravata
3. Details: Guard Defense - V-Legs-Block
1. Gracie Fundamentals - Lesson 6
2. Details: Mount Position - Straight Arm-lock
1. Gracie Fundamentals - Lesson 7
2. Details: Guard Position - Triangle Choke (Standard Variation)
3. Details: Streetwise - Guard Defense to Triangle Choke
1. Gracie Fundamentals - Lesson 8
2. Details: Rear Ankle Trap (Takedown)
3. Details: Guard Position - Elevator Sweep, when Leg-up
1. Gracie Fundamentals - Lesson 9
2. Alternatives: Lesson 9 (Escape to Leg-hook Sweep)
3. Details: Combo, Mount Escape to Guard Position
1. Gracie Fundamentals - Lesson 10
1. Gracie Fundamentals - Lesson 11
2. Details: Street-wise - Headlock Defense vs. Heavy Opponent (Turn-in)
1. Gracie Fundamentals - Lesson 12
2. Details: Street-wise - Hair-grab Variation
3. Details: Street-wise - Hair-grab Variation to Ground finishing (Elbow-lock)
1. Gracie Fundamentals - Lesson 13
2. *Missing in Action: Guard Position - Straight Arm-lock
3. Details: Headlock Escape - Legs-Scissors to Framed Arm-lock
4. Details: Headlock Escape - Leg-Hook to Kimura
1. Gracie Fundamentals - Lesson 14
2. Details: Double Ankle-Sweep

About this course

FREE with your Annual License!
14 Lessons & Alternatives
No-Gi & no Experience needed!

GRACIE JIU-JITSU: Straight from the Source

Enroll today

Gracie Fundamentals - Block 1

Course curriculum

Introduction to GRACIE CONCEPTS (Part 1)

Gracie Fundamentals - Lesson 1 - Week 1

Lesson 1 - Alternatives

Gracie Fundamentals - Lesson 2 - Week 2

Gracie Fundamentals - Lesson 3 - Week 3

Gracie Fundamentals - Lesson 4 - Week 4

Gracie Fundamentals - Lesson 5 - Week 5

Gracie Fundamentals - Lesson 6 - Week 6

Gracie Fundamentals - Lesson 7 - Week 7

Gracie Fundamentals - Lesson 8 - Week 8

Gracie Fundamentals - Lesson 9 - Week 9

Gracie Fundamentals - Lesson 10 - Week 10

Gracie Fundamentals - Lesson 11 - Week 11

Gracie Fundamentals - Lesson 12 - Week 12

Gracie Fundamentals - Lesson 13 - Week 13

Gracie Fundamentals - Lesson 14 - Week 14

About this course

GRACIE JIU-JITSU: Straight from the Source