Gracie Intermediate - Block 3
Gracie Fundamentals - Block 3 | with Professor Franco Vacirca, 7th degree Coral belt, and Demetrio Vacirca, 6th degree Black belt
Lesson 24 (New Video)
FREE PREVIEWStanding Defense: Hooking Punch/es, Elbow - Knee Strike to Throw (Old Video)
Standing Defense: "Spin" Straight Armlock (Old Video)
Lesson 25, part 1 (New Video)
Lesson 25, part 2 (New Video)
Street-wise: Tackle Defense, Knee - Elbow Strike Variation (Old Video)
Guard Position, Standing: Single Knee Pass to 100-Kilo Position (Old Video)
Lesson 26
Guard Position, Standing: Over-head-step to Leg-lock (Old Video)
Lesson 27, part 1
Lesson 27, part 2
Standing Defense: Wall-pin Defense, One-hand Choke (Old Video)
Lesson 28
Standing Defense: Headlock Escape, with Armlock Variation (Old Video)
Guard Position: Standing, 2nd-Leg Inside Sweep (Old Video)
Lesson 29, part 1
Lesson 29, part 2
Standing Defense: Shoulder-Grab, Bend Arm (Old Video)
Open-Guard Position: Elbows-inside Guard Pass to 100-Kilo Position (Old Video)