Gracie Jiu-Jitsu - Brazilian Jiu-Jitsu

Gracie Advanced - Block 5

Gracie Fundamentals - Block 5 | with Professor Franco Vacirca, 7th degree Coral belt, and Demetrio Vacirca, 6th degree Black belt

1. Chest Grab, One-handed Twisted
2. Balão, Overhead Flip
3. Triangle attempt to Arm-lock
1. Chest Grab, Two-handed Elbows apart Variation
2. Hooking Feet Pass
3. Spider Guard Pass to Arm-lock
1. Knife Hostile: From Behind
2. Roll-in Counter
3. Straight Arm-lock
4. Top Head: Kimura Variation
1. Roundhouse Kick Defense
2. Kimura, Shoulder-lock
3. Kimura attempt to Guillotine
4. Overhead Flip Escape - Alternative
1. Straight Kick Defense, Wall Situation
2. Massa Pão, Cross Choke Counter
3. Counter to Shield Arm-lock Variation
4. Counter to B) Half-turn Variation & C) Full-turn Variation
1. Knife Stab: From Front, Outside Line
2. Clock Choke (Standard Variation)
3. Elbow-lock (Standard Variation)
4. Elbow-lock Half-Turn Variation
1. Gun Defense: On the Belt, from Behind
2. Legs Hooks to Back Mount
3. Back-Mount: Sitting, Clock Choke
4. Shin Block to Back Mount - Alternative
1. Gun Defense: On the Belt, from Front
2. Open Guard: Leg-hook to Leg-lock
3. Sweep to Triangle Choke
4. Arm-lock, Inside Arm
1. Gun Defense: Rear Hostile, Inside Move
2. Taking the Back, Foot-Hook
3. Kneeling, Leg-Hook Reversal
1. Arm Wrapped, Cross Choke
2. Arm Wrapped, Elbow-lock
3. Cross Mount: Transition to Back Mount
4. Sitting, Escape with “Upa”

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