Section content

    1. 1.1. Trap & Roll - The "Upa" Escape

    2. 1.2. BONUS: Details on Trap & Roll

    3. 2. One or Two Handed Choke Variation

    4. 2.2. BONUS: "The Warrior Mind" (About Real Mount Escape Scenarios)

    5. 3. Neck-Hug Variation

    6. 4. Strong-Arms Variation

    1. 5. Leg-Stretch to the Side to release the hooked Leg

    1. 6. Opponent pins both wrists down

    1. 7. Opponent has achieved a High-Mount

    2. 8. SPECIAL: "The Invitation" - From 100-Kilo to Mount Position

    1. 9. Back-Door Escape – Escaping from the Rear Site

    1. 10. Pushing Hand(s): Push Opponents' Arm to break his Posture

About this section

Keep Yourself Open-minded at all time!